How to lose weight

Here are 10 more tips to lose weight faster:

1. Eat a high protein breakfast. …
2. Avoid sugary drinks and fruit juice. …
3. Drink water before meals. …
4. Choose weight-loss-friendly foods. …
5. Eat soluble fiber. …
6. Drink coffee or tea. …
7. Base your diet on whole foods. …
8. Eat slowly.